Search Buddhist Channel
Eating slowly really does make people eat less
By Anne Harding, Reuters, Dec 1, 2006
New York, USA -- A new study provides the first-ever scientific proof that if you eat slowly, you will eat less -- and you will enjoy the meal more.
<< Expert says that eating slowly may promote weight loss
Women consumed about 70 fewer calories when they were told to take their time eating a meal of pasta and sauce, compared to when they were instructed to eat it as quickly as possible. They also rated the meal as more pleasant when they ate slowly.
"They got more pleasure for (fewer) calories, and more satiety for (fewer) calories," Dr. Kathleen Melanson of the University of Rhode Island in Kingston told Reuters Health.
Melanson decided to conduct the study when she learned there was no research to support the familiar claim that eating slowly reduces appetite.
She and her colleagues had 30 young women eat a meal of ditalini with tomato and vegetable sauce, topped with Parmesan cheese, under two different conditions. Before each meal, the women had eaten a standard 400-calorie breakfast, and then fasted for four hours.
At one visit to the lab, study participants were given a large spoon and told not to pause between bites and to eat as quickly as possible. At the other, participants ate with a small spoon, which they put down after each bite, and were told to take small bites and chew each bite 15 to 20 times.
When eating quickly, the women took in an average of 646 calories in nine minutes. But when they slowed down, they consumed 579 calories in 29 minutes, according to their report, presented at the annual meeting of the North American Association for the Study of Obesity
The women felt fuller and more satisfied immediately after they ate the meal and an hour later when they had consumed it slowly, Melanson and her colleagues found.
Eating slowly may indeed promote weight loss, or help people maintain a healthy weight, Melanson noted, given that someone who ate three leisurely meals might consume 210 fewer calories a day than someone who wolfed those meals down.
Buddhist AI Chat Bot NORBU!
(Neural Operator for Responsible Buddhist Understanding)
For Malaysians and Singaporeans, please make your donation to the following account:
Account Name: Bodhi Vision
Account No:. 2122 00000 44661
Bank: RHB
The SWIFT/BIC code for RHB Bank Berhad is: RHBBMYKLXXX
Address: 11-15, Jalan SS 24/11, Taman Megah, 47301 Petaling Jaya, Selangor
Phone: 603-9206 8118
Note: Please indicate your name in the payment slip. Thank you.
Dear Friends in the Dharma,
We seek your generous support to help us train NORBU, the word's first Buddhist AI Chat Bot.
Here are some ways you can contribute to this noble cause:
One-time Donation or Loan: A single contribution, regardless of its size, will go a long way in helping us reach our goal and make the Buddhist LLM a beacon of wisdom for all.
How will your donation / loan be used? Download the NORBU White Paper for details.
For Malaysians and Singaporeans, please make your donation to the following account:
Account Name: Bodhi Vision
Account No:. 2122 00000 44661
Bank: RHB
The SWIFT/BIC code for RHB Bank Berhad is: RHBBMYKLXXX
Address: 11-15, Jalan SS 24/11, Taman Megah, 47301 Petaling Jaya, Selangor
Phone: 603-9206 8118
Note: Please indicate your purpose of payment (loan or donation) in the payment slip. Thank you.
Once payment is banked in, please send the payment slip via email to: editor@buddhistchannel.tv. Your donation/loan will be published and publicly acknowledged on the Buddhist Channel.
Spread the Word: Share this initiative with your friends, family and fellow Dharma enthusiasts. Join "Friends of Norbu" at: https://www.facebook.com/groups/norbuchatbot. Together, we can build a stronger community and create a positive impact on a global scale.
Volunteer: If you possess expertise in AI, natural language processing, Dharma knowledge in terms of Buddhist sutras in various languages or related fields, and wish to lend your skills, please contact us. Your knowledge and passion could be invaluable to our project's success.
Your support is part of a collective effort to preserve and disseminate the profound teachings of Buddhism. By contributing to the NORBU, you become a "virtual Bodhisattva" to make Buddhist wisdom more accessible to seekers worldwide.
Thank you for helping to make NORBU a wise and compassionate Buddhist Chatbot!
May you be blessed with inner peace and wisdom,
With deepest gratitude,
Kooi F. Lim
On behalf of The Buddhist Channel Team
Note: To date, we have received the following contributions for NORBU:
US$ 75 from Gary Gach (Loan)
US$ 50 from Chong Sim Keong
MYR 300 from Wilson Tee
MYR 500 from Lim Yan Pok
MYR 50 from Oon Yeoh
MYR 200 from Ooi Poh Tin
MYR 300 from Lai Swee Pin
MYR 100 from Ong Hooi Sian
MYR 1,000 from Fam Sin Nin
MYR 500 from Oh teik Bin
MYR 300 from Yeoh Ai Guat
MYR 300 from Yong Lily
MYR 50 from Bandar Utama Buddhist Society
MYR 1,000 from Chiam Swee Ann
MYR 1,000 from Lye Veei Chiew
MYR 1,000 from Por Yong Tong
MYR 80 from Lee Wai Yee
MYR 500 from Pek Chee Hen
MYR 300 from Hor Tuck Loon
MYR 1,000 from Wise Payments Malaysia Sdn Bhd
MYR 200 from Teo Yen Hua
MYR 500 from Ng Wee Keat
MYR 10,000 from Chang Quai Hung, Jackie (Loan)
MYR 10,000 from K. C. Lim & Agnes (Loan)
MYR 10,000 from Juin & Jooky Tan (Loan)
MYR 100 from Poh Boon Fong (on behalf of SXI Buddhist Students Society)
MYR 10,000 from Fam Shan-Shan (Loan)
MYR 10,000 from John Fam (Loan)
MYR 500 from Phang Cheng Kar
MYR 100 from Lee Suat Yee
MYR 500 from Teo Chwee Hoon (on behalf of Lai Siow Kee)
MYR 200 from Mak Yuen Chau
We express our deep gratitude for the support and generosity.
If you have any enquiries, please write to: editor@buddhistchannel.tv