The BLUE SURF star is keen to get into shape physically and mentally this year, and she's looking into boyfriend ORLANDO BLOOM's chosen religion to help her find enlightenment.

She says, "It's (Buddhism) just a really incredible state of mind. It's just a beautiful place to try and be at.

"It's basically about constantly growing and making yourself a better person and focusing on what you want for yourself and the world and really putting it out there. It's amazing.

"If you, like, have everybody taking 10 minutes a day and really focusing on, like, positivity and a better world and a better self, imagine all that, just all that positivity going out there."

And her nutritionist has lured Bosworth away from coffee and towards healthy teas and water.

She adds, "It's amazing what you can cure through, like, I don't know, herbal remedies... When you first go in to see a nutritionist, like, you find everything wrong with you... But it's really amazing.

"Taking care of yourself, it's so important."